Spiro Pilates & Mobility
Choose classes suited to your level and needs. Every session is a step towards feeling better.
Strong core, lean body, zero pain. Your journey starts here!
Reformer Start is the perfect class if you're beginning your reformer Pilates journey. You'll learn how the machine works and discover the fundamentals of Pilates. In class you'll feel lengthened, more flexible, and in control of your body — while strengthening yourself from head to toe, all in a friendly atmosphere. Welcome!
Sign upReformer Teen is designed for people up to age 20 who want to move well in a supportive and welcoming environment. It's the perfect class to correct your posture, relieve strain on your spine, sculpt your body and build strong, functional muscles. Welcome!
Sign upReformer Restore is for anyone who wants to feel lightness in every movement through deep recovery, calm and precise strengthening. Despite the gentle pace, working with spring resistance effectively sculpts the body and stabilises the spine, building inner strength without unnecessary rush. Welcome!
Sign upReformer Flow is for anyone who wants to feel energy and lightness in every movement. You'll activate your deep muscles, leading to a leaner body and a strong, healthy spine. Conscious breathing will help you find inner balance and a sense of full-body lengthening. Welcome!
Sign upA dynamic and harmonious reformer session for those who have already mastered the basics of the Pilates method. We focus on lengthening the body's lines, precisely sculpting the physique, and finding balance in increasingly challenging sequences. Welcome!
Sign upReformer Power is for those ready for real challenges and maximum intensity. Advanced sequences and dynamic pace, combined with the highest precision, guarantee real progress in strength and endurance. Welcome!
Sign upMat Flow is a mat Pilates class for anyone who wants to feel energy and lightness in every movement. You'll activate your deep muscles, leading to a leaner body and a strong, healthy spine. Conscious breathing will help you find inner balance. Welcome!
Sign upA dynamic mat session for those who have already mastered the Pilates basics. We focus on lengthening the body's lines, precisely sculpting the physique and finding balance in increasingly challenging sequences. Welcome!
Sign upMat Power is a challenge for those ready for maximum intensity and working with their own bodyweight resistance. Advanced sequences and dynamic pace, combined with the highest precision, guarantee real progress in strength and endurance. Welcome!
Sign upThis class focuses on restoring the body's natural mobility and releasing tension that builds up throughout the day. We target the stretching of tight muscle bands and conscious strengthening of areas that tend to weaken. Welcome!
Sign upDreaming of fluid movement and a body with no limits?
Flex Stretching focuses on safely increasing range of motion and learning the fundamentals of gymnastic shapes. The programme combines active stretching techniques with strengthening elements — splits, backbends, shoulder girdle mobility. Welcome!
Sign upA comprehensive self-massage and recovery session using foam rollers and massage balls. We work on breaking down painful trigger points, reducing stiffness and restoring full mobility. A slow pace and conscious breathing deeply relax the nervous system. Welcome!
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